Phase XV Cycle A - 16

Sets Reps Weight Intensity 1RM
*Good Mornings
1 12 20 lbs. 37.5% (50RM) 53.3 lbs.
1 10 30 lbs. 56.3% (23RM)
1 10 40 lbs. 75.0% (10RM)
!Bump slightly.

*Lying Leg Curls
1 14 47.5 lbs. 62.0% (18RM) 76.7 lbs.
1 12 52.5 lbs. 68.5% (14RM)
1 10 57.5 lbs. 75.0% (10RM)
!A bit light.

*Abductor
1 14 120 lbs. 64.3% (17RM) 186.7 lbs.
1 12 130 lbs. 69.7% (13RM)
1 10 140 lbs. 75.0% (10RM)
!A bit light.

*Seated Curls
1 8 35 lbs. 79.0% (8RM) 44.4 lbs.
1 10 25 lbs. 56.4% (23RM)
1 10 15 lbs. 33.8% (59RM)
!Too heavy.

*Machine Preacher Curls
1 8 85 lbs. 79.0% (8RM) 107.7 lbs.
1 10 65 lbs. 60.4% (20RM)
1 10 45 lbs. 41.8% (42RM)
!Too heavy.

*Rope Hammer Curls
1 8 70 lbs. 79.0% (8RM) 88.8 lbs.
1 10 50 lbs. 56.4% (23RM)
1 10 30 lbs. 33.8% (59RM)
!Too heavy.

*Seated Rope Crunches, Knee-Ins, Twisting Hanging Leg Raises
3 24 0 lbs. 55.6% (24RM) 0 lbs.