Phase XV Cycle A - 17

http://daveworkoutlog.blogspot.com/2007/01/phase-xv-cycle-1.html

Sets Reps Weight Intensity 1RM
*Incline Press
1 15 15 lbs. 35.9% (54RM) 34.8 lbs.
1 12 20 lbs. 50.2% (30RM)
1 10 25 lbs. 64.6% (16RM)
1 8 30 lbs. 79.0% (8RM)
!Bump first three.

*Dumbell Fly / Pushups
4 10 35 lbs. 75.0% (10RM) 46.7 lbs.
!Keep.

*Machine Fly ("Pec Dec")
1 12 95 lbs. 62.8% (18RM) 139.2 lbs.
1 10 100 lbs. 68.2% (14RM)
1 10 105 lbs. 73.6% (11RM)
1 8 110 lbs. 79.0% (8RM)
!Keep.

*Skull Crushers / Close-Grip Bench Press
2 10 12.5 lbs. 75.0% (10RM) 16.7 lbs.
2 8 12.5 lbs. 75.0% (10RM)
!Keep.

*One-Arm Overhead Dumbell Extension
2 10 25 lbs. 79.0% (8RM) 31.6 lbs.
2 8 25 lbs. 79.0% (8RM)
!Keep.

*Crunches, Side Twists, Hanging Leg Raises
3 12 0 lbs. 71.4% (12RM) 0 lbs.