Phase XV Cycle A - 4

Sets Reps Weight Intensity 1RM
*Stiff Leg Deadlifts
1 12 5 lbs. 26.3% (84RM) 19 lbs.
1 10 10 lbs. 52.7% (27RM)
1 8 15 lbs. 79.0% (8RM)
!Keep.

*One Leg Lying Curls
1 14 20 lbs. 68.2% (14RM) 49 lbs.
1 12 35 lbs. 71.4% (12RM)
!Too heavy.

*Abductor
1 12 100 lbs. 65.8% (16RM) 151.9 lbs.
1 10 110 lbs. 72.4% (11RM)
1 8 120 lbs. 79.0% (8RM)
!Too light.

*Incline Curls / Prone Incline Curls
1 12 12 lbs. 47.4% (33RM) 25.3 lbs.
1 10 16 lbs. 63.2% (17RM)
1 8 20 lbs. 79.0% (8RM)
!Keep.

*Standing EZ-Bar Curls
1 12 20 lbs. 39.5% (46RM) 50.6 lbs.
1 10 30 lbs. 59.3% (21RM)
1 8 40 lbs. 79.0% (8RM)
!Keep.

*Seated Rope Crunches, Knee-ins, Twisting Hanging Leg Raises
3 16 0 lbs. 0.0% (?RM) 0 lbs.