Phase XV Cycle A - 10

Sets Reps Weight Intensity 1RM
*Front Squats
1 15 15 lbs. 39.5% (46RM) 38 lbs.
1 12 20 lbs. 52.6% (27RM)
1 10 25 lbs. 65.8% (16RM)
1 8 30 lbs. 79.0% (8RM)
!Light.

*Smith Machine Lunges
1 10 12.5 lbs. 49.4% (31RM) 25.3 lbs.
1 10 15 lbs. 59.2% (21RM)
1 8 17.5 lbs. 69.1% (13RM)
1 8 20 lbs. 79.0% (8RM)
!Keep for one more.

*Abductor
1 12 110 lbs. 63.5% (17RM) 173.3 lbs.
1 10 120 lbs. 69.2% (13RM)
1 10 130 lbs. 75.0% (10RM)
!A bit light.

*Leg Extensions
1 14 95 lbs. 62.0% (18RM) 153.3 lbs.
1 12 105 lbs. 68.5% (14RM)
1 10 115 lbs. 75.0% (10RM)
!Bump slightly.

*Donkey Calf Raises
1 16 125 lbs. 65.2% (16RM) 191.7 lbs.
1 14 125 lbs. 65.2% (16RM)
2 12 125 lbs. 65.2% (16RM)
!Bump.

*One-Leg Seated Calf Raises
3 10 20 lbs. 75.0% (10RM) 26.7 lbs.
!Bump.

*Rope Crunches, Incline Crunches, Bench Leg Raises
3 24 0 lbs. 55.6% (24RM) 0 lbs.