Phase XV Cycle A - 12

Sets Reps Weight Intensity 1RM
*Reverse Hyperextensions
1 14 0 lbs. 0.0% (?RM) 13.3 lbs.
1 12 5 lbs. 37.5% (50RM)
1 10 10 lbs. 75.0% (10RM)
!Bump just a bit.

*Leg Curls
1 12 105 lbs. 58.3% (21RM) 180 lbs.
1 10 120 lbs. 66.7% (15RM)
1 10 135 lbs. 75.0% (10RM)
!Lower the last two.

*Cable Kickbacks
1 10 10 lbs. 25.0% (90RM) 40 lbs.
1 10 20 lbs. 50.0% (30RM)
1 10 30 lbs. 75.0% (10RM)
!Try 40.

*EZ Bar Curls
0 0 0 lbs. 100.0% (1RM) 0 lbs.
!Suggest 0 2.5 5

*Cable Curls
1 12 35 lbs. 61.4% (19RM) 57 lbs.
1 10 40 lbs. 70.2% (13RM)
1 8 45 lbs. 79.0% (8RM)
!Too light.

*Concentration Curls
1 12 10 lbs. 39.5% (46RM) 25.3 lbs.
1 10 15 lbs. 59.2% (21RM)
1 8 20 lbs. 79.0% (8RM)
!Too heavy.

*Seated Rope Crunches, Knee-ins, Twisting Hanging Leg Raises
3 20 0 lbs. 60.0% (20RM) 0 lbs.