Phase XV Cycle A - 6

Sets Reps Weight Intensity 1RM
*Squats
1 15 50 lbs. 75.0% (10RM) 66.7 lbs.
1 12 50 lbs. 75.0% (10RM)
1 10 50 lbs. 75.0% (10RM)
!Bump to 55 if possible.

*Leg Extensions
1 15 90 lbs. 75.0% (10RM) 120 lbs.
1 12 90 lbs. 75.0% (10RM)
1 10 90 lbs. 75.0% (10RM)
!Bump slightly.

*Sissy Squats
1 15 0 lbs. 66.7% (15RM) 0 lbs.
1 12 0 lbs. 71.4% (12RM)
1 10 0 lbs. 75.0% (10RM)

*Donkey Calf Raises
2 14 110 lbs. 71.4% (12RM) 154.1 lbs.
2 12 110 lbs. 71.4% (12RM)
!Bump.

*Toe Press
2 14 90 lbs. 71.4% (12RM) 126.1 lbs.
2 12 90 lbs. 71.4% (12RM)
!Bump.

*One-Leg Seated Calf Raise
3 10 15 lbs. 75.0% (10RM) 20 lbs.
!A bit light.

*Rope Crunches, Incline Crunches, Bench Leg Raises
3 16 0 lbs. 65.2% (16RM) 0 lbs.