Phase XV Cycle A - 1

http://daveworkoutlog.blogspot.com/2007/01/phase-xv-cycle-17.html

Sets Reps Weight Intensity 1RM
*Incline Press
1 16 20 lbs. 42.9% (40RM) 46.7 lbs.
1 14 25 lbs. 53.6% (26RM)
1 12 30 lbs. 64.3% (17RM)
1 10 35 lbs. 75.0% (10RM)
!Bump

*Dumbell Fly
1 16 12.5 lbs. 34.1% (58RM) 36.7 lbs.
1 14 17.5 lbs. 47.7% (33RM)
1 12 22.5 lbs. 61.4% (19RM)
1 10 27.5 lbs. 75.0% (10RM)
!Bump first three

*Pushups
1 16 0 lbs. 0.0% (?RM) 20 lbs.
1 14 5 lbs. 25.0% (90RM)
1 12 10 lbs. 50.0% (30RM)
1 10 15 lbs. 75.0% (10RM)

*Machine Fly ("Pec Dec")
1 16 50 lbs. 41.7% (42RM) 120 lbs.
1 14 60 lbs. 50.0% (30RM)
1 12 75 lbs. 62.5% (18RM)
1 10 90 lbs. 75.0% (10RM)

*Skull Crushers dumbell
1 16 12.5 lbs. 48.7% (32RM) 25.7 lbs.
1 14 17.5 lbs. 68.2% (14RM)

*Skull Crushers bar
2 10 40 lbs. 75.0% (10RM) 53.3 lbs.

*Close-Grip Bench Press
1 16 5 lbs. 23.8% (96RM) 21 lbs.
1 14 10 lbs. 47.6% (33RM)
2 12 15 lbs. 71.4% (12RM)

*One-Arm Overhead Dumbell Extension
1 16 10 lbs. 35.7% (54RM) 28 lbs.
1 14 15 lbs. 53.6% (26RM)
2 12 20 lbs. 71.4% (12RM)
!Bump first two

*Crunches, Side Twists, Hanging Leg Raises
3 16 0 lbs. 65.2% (16RM) 0 lbs.