Phase XV Cycle A - 2

http://daveworkoutlog.blogspot.com/2009/03/phase-xv-cycle-2.html

Reps Weight
*Leg Presses
16 25
14 32.5
12 40
10 47.5

!Keep

*Walking Lunges
16 10
14 15
10 20
8 25

!Keep

*Smith Machine Squats

16 2.5
12 5
10 7.5
8 10

!Keep

*Adductor Machine
16 110

*Standing Calf Raises 20 0
16 5
14 10
12 15

!Bump

*Seated Calf Raises 16 10
14 20
12 30
10 40

!Bump

*Rope Crunches, Incline Crunches, Bench Leg Raises

Phase XV Cycle A - 1

http://daveworkoutlog.blogspot.com/2009/03/phase-xv-cycle-1.html

Reps Weight
*Incline Press
16 5
14 10
12 15
10 20

!Bump

*Dumbell Fly
10

!Bump

*Pushups
0

!Bump

*Machine Fly ("Pec Dec")
14 70
12 75
10 80
8 85

!Keep

*Skull Crushers dumbell
10

!Bump

*Close-Grip Bench Press
5

!Bump

*One-Arm Overhead Dumbell Extension
10

!Bump

*Crunches, Side Twists, Hanging Leg Raises