Phase XV Cycle A - 1

http://daveworkoutlog.blogspot.com/2009/03/phase-xv-cycle-1.html

Reps Weight
*Incline Press
16 5
14 10
12 15
10 20

!Bump

*Dumbell Fly
10

!Bump

*Pushups
0

!Bump

*Machine Fly ("Pec Dec")
14 70
12 75
10 80
8 85

!Keep

*Skull Crushers dumbell
10

!Bump

*Close-Grip Bench Press
5

!Bump

*One-Arm Overhead Dumbell Extension
10

!Bump

*Crunches, Side Twists, Hanging Leg Raises