Phase XV Cycle A - 4

http://daveworkoutlog.blogspot.com/2007/01/phase-xv-cycle-4.html

Reps Weight

*Stiff Leg Deadlifts
12 5
10 10
8 15
!Bump

*One Leg Lying Curls
14 20
12 35
!Too heavy.

*Abductor
12 100
10 110
8 120
!Too light.

*Incline Curls
12 10
10 20
8 30
!Keep.

*Prone Incline Curls
12 5
10 10
8 15
!Keep.

*Seated Rope Crunches, Knee-ins, Twisting Hanging Leg Raises